Healthy Lifestyles * SPORTS MEDICINE * Holistic FITNESS
2-WEEK NEW YOU TRANSFORMATION!
MOVE, EAT, AND THINK WELL
WE HAVE ONE LIFE, LET'S WIN!
WHAT IS YOUR DREAM AND LEGACY?
ABOUT CHRIS
CHRIS CAPISTRAN
CHRIS IS A NATIVE SAN DIEGAN, BORN IN JAPAN AND HIS FAMILY MOVED TO THE STATES WHEN HE WAS ONE.
CHRIS EARNED A BACHELOR OF ARTS DEGREE IN EDUCATION AT UNIVERISTY OF SAN DIEGO - USD WITH CONCENTRATION IN PSYCHOLOGY AND HUMAN DEVELOPMENT.
HE HAS BEEN TRAINING FOR 26 YEARS AND ACHIEVED PROFESSIONAL CERTIFICATIONS IN APEX, AFFA, ACE, SPORTS MEDICINE, WEIGHT MANAGEMENT & LIFESTYLE CONSULTANT, CPR CERTIFIED, BOSU MASTER,
GOLF & TENNIS FITNESS, SENIOR FITNESS, BEHAVIOR CHANGE SPECIALIST, AND CORRECTIVE EXERCISE SPECIALIST: SPECIALIZE IN INJURIES, CHRONIC PAIN, AND REHABILITATION TO SPORTS PERFORMANCE.
CHRIS LIVES AND BREATHES THE WORDS OF THOMAS EDISON, “THE DOCTOR OF THE FUTURE WILL GIVE NO MEDICINE, BUT WILL INTEREST THE PATIENT IN THE CARE OF THE HUMAN FRAME, IN DIET AND THE CAUSE AND PREVENTION OF DISEASE.”
HOLISTIC APPROACH TO FITNESS
"I UNDERSTAND THAT ADAPTING NEW FITNESS HABITS IS SOMETIMES DIFFICULT. MY GOAL IS TO CHANGE YOUR VIEW ON FITNESS, SO THAT IT BECOMES A LIFESTYLE.
IF WE PRACTICE HEALTHY HABITS, WE ARE LIVING A HEALTHY LIFE."
🌟 TOP ACHIEVERS GROUP: MORNING OCEAN PLUNGE- BREATH WORK, CORRECTIVE EXERCISES, YOGA, IMT - INFINITY MOVEMENT TRAINING, CALISTHENICS
Start your 2-Week New You Transformation!
Contact Chris today to achieve your Best Self!
First session is discounted
760.250.3490 Chris@Enlightenedfitness.org
TAI CHI, BREATH WORK, YOGA, MEDITATION, BODY SURFING, KICK BOXING, KUNG FU, AND MORE!
Holistic Fitness Coach
Sports Medicine: corrective exercises to professional performance!
A CERTIFIED BEHAVIOR CHANGE SPECIALIST, CHRIS IS ABLE TO ASSIST IN CLIENTS' MIND SET TO LIVE A HEALTHY LIFESTYLE.
HIS DEDICATION TO IMPROVING OVERALL HEALTH INCLUDES HOLISTIC APPROACH TO TRAINING AND INCORPORATING CORRECTIVE EXERCISES: PAIN RELIEF AND INJURY PREVENTION.
CORE & POSTURE STRENGTHENING, YOGA, KICK BOX, KUNG FU,
GOLF & TENNIS PERFORMANCE, AND NUTRITIONAL CLEANSING.
HAVING GAINED ALMOST 70 POUNDS IN HIS TWENTIES AFTER A FOOTBALL INJURY, CHRIS CAN IDENTIFY WITH CLIENTS, UNDERSTAND THEIR STRUGGLE WITH DIET, FITNESS, AND BODY IMAGE.
PRIVATE OR GROUP SESSIONS AT HOME, OFFICE, PARK OR BEACH.
He also trains at the Lomas Santa Fe Country Club and teaches Tai Chi Meditation and Breath Work classes at The Grand Del Mar in San Diego, CA.
Start your 2-Week New You Transformation!
Your Best Self Awaits!
Love Power Breathing on Zoom!
Contact Chris today
First session is discounted
760.250.3490
