ACHIEVE YOUR BEST SELF
* SCIENCE BASED HEALTH, FITNESS TRAINING AND TESTING
* SPORTS MEDICINE: CORRECTIVE EXERCISE SPECIALIST
REHABILITATION TO PERFORMANCE
* CORE AND POSTURE STRENGTHENING
* CERTIFIED BEHAVIOR CHANGE SPECIALIST: MINDSET COACHING- LIFE GOALS ACHIEVEMENT SYSTEM
* WEIGHT LOSS MANAGEMENT
* NUTRITIONAL GUIDANCE AND CLEANSING
* INCREASE PERFORMANCE IN MMA, KICK BOXING, GOLF, TENNIS, SOCCER, AND FOOTBALL
* YOGA, PILATES, KICK BOX, KUNG FU
* TAI CHI, QI GONG, BREATH WORK, AND MEDITATION,
* SENIORS AND POSTNATAL WOMEN ACHIEVING OPTIMAL HEALTH
* PRO ATHLETES
* FITNESS FOR KIDS
* BOSU MASTER
* CALITHENICS
* FS THERAPY
* NEURO MUSCLAR STRETCHING
* SMFR FASCIA RELEASE
* AQUA AEROBICS
* BODY SURFING, SURFING
* EXPERIENCE THE HEALING BENEFITS OF THE OCEAN!
* GROUP SESSIONS: BREATH WORK, TAI CHI, MEDITATION, YOGA, MORNING WALK, OCEAN PLUNGE, BOOGIE BOARDING, Etc.
* LOVE POWER BREATHING ON ZOOM!
* MORNING WALKS WITH CHRIS IN SOLANA BEACH, CA
CONTACT CHRIS
760.250.3490
