Healthy Lifestyles * SPORTS MEDICINE * Holistic FITNESS

ACHIEVE OPTIMAL HEALTH

* SCIENCE BASED HEALTH FITNESS TRAINING AND TESTING

* CORE AND POSTURAL STRENGTHENING PROGRAMS

* SPORTS MEDICINE AND CORRECTIVE EXERCISE SPECIALIST

  PAIN MANAGEMENT AND INJURY PREVENTION

  REHABILITATION TO SPORTS PERFORMANCE

* INCREASE PERFORMANCE IN GOLF, TENNIS, SOCCER, AND  FOOTBALL

* WEIGHT LOSS MANAGEMENT & LIFE GOALS ACHIEVEMENT

* NUTRITIONAL GUIDANCE  AND CLEANSING

* YOGA, PILATES, KICK BOX / KUNG FU

* TAI CHI, QI GONG, AND MEDITATION

* MIND, BODY & SPIRIT ENHANCEMENT (CERTIFIED BEHAVIOR SPECIALIST)

* SENIORS AND POSTNATAL WOMEN ACHIEVING OPTIMAL HEALTH

* PRO ATHLETES

* FITNESS FOR KIDS

* CALITHENICS

* BOSU MASTER

* FS THERAPY

* NEUROMUSCLAR STRETCHING

* SMFR FASCIA RELEASE
* BODY SURFING AND SURFING

CONTACT CHRIS # 760.250.3490 


ASK ABOUT MORNING WALKS WITH CHRIS IN SOLANA BEACH, CA

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