Healthy Lifestyles * SPORTS MEDICINE * Holistic FITNESS

About Us

CHRIS AND FAMILY

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CHRIS CAPISTRAN CES

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 CHRIS IS A NATIVE SAN DIEGAN, BUT BORN IN JAPAN AND HIS FAMILY MOVED TO THE STATES WHEN HE WAS ONE.    

CHRIS EARNED A BACHELOR OF ARTS DEGREE IN EDUCATION AT UNIVERISTY OF SAN DIEGO (USD) WITH CONCENTRATION IN PSYCHOLOGY AND HUMAN DEVELOPMENT.   

HE HAS BEEN TRAINING FOR PAST 16 YEARS AND HAS ACHIEVED PROFESSIONAL CERTIFICATIONS IN APEX, AFFA, ACE, NA SPORTS MEDICINE, WEIGHT MANAGEMENT & LIFESTYLE CONSULTANT, CPR CERTIFIED, BOSU MASTER,   

GOLF & TENNIS FITNESS, SENIOR FITNESS, CORRECTIVE EXERCISE SPECIALIST--SPECIALIZING WITH INJURIES OR CHRONIC PAIN: REHABILITATION TO SPORTS PERFORMANCE.  


CHRIS LIVES AND BREATHES THE WORDS OF THOMAS EDISON, “THE DOCTOR OF THE FUTURE WILL GIVE NO MEDICINE, BUT WILL INTEREST THE PATIENT IN THE CARE OF THE HUMAN FRAME, IN DIET AND THE CAUSE AND PREVENTION OF DISEASE.”

HOLISTIC APPROACH TO FITNESS

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TAI CHI, QI GONG, MEDITATION, YOGA, BODY SURFING, AND MORE! 


HIS DEDICATION TO IMPROVING OVERALL HEALTH INCLUDES HOLISTIC APPROACH TO TRAINING AND CORRECTIVE EXERCISES: PAIN MANAGEMENT, INJURY PREVENTION, CORE & POSTURE STRENGTHENING, YOGA, KUNG FU / KICK BOX, GOLF & TENNIS PERFORMANCE, AND NUTRITIONAL CLEANSING.

CHRIS HAD GAINED 70 POUNDS IN HIS TWENTIES AFTER A FOOTBALL INJURY, AND CAN RELATE TO HIS CLIENTS' STRUGGLES WITH DIET, FITNESS, AND BODY IMAGE.
PRIVATE SESSIONS AT HOME, OFFICE, PARK OR THE BEACH. 

HE ALSO TRAINS CLIENTS AT LOMAS SANTA FE COUNTRY CLUB. 


CONTACT CHRIS TODAY 760.250.3490  CHRIS@ENLIGHTENEDFITNESS.ORG