About Chris
CHRIS AND FAMILY
CHRIS CAPISTRAN
CHRIS IS A NATIVE SAN DIEGAN, BORN IN JAPAN AND HIS FAMILY MOVED TO THE STATES WHEN HE WAS ONE.
CHRIS EARNED A BACHELOR OF ARTS DEGREE IN EDUCATION AT UNIVERISTY OF SAN DIEGO - USD WITH CONCENTRATION IN PSYCHOLOGY AND HUMAN DEVELOPMENT.
HE HAS BEEN TRAINING FOR 31 YEARS AND ACHIEVED PROFESSIONAL CERTIFICATIONS IN APEX, AFFA, ACE, NASM, WEIGHT MANAGEMENT & LIFESTYLE CONSULTANT, BOSU MASTER, GOLF & TENNIS FITNESS, SENIOR FITNESS, CPR CERTIFIED.
SPORTS MEDICINE CES - CORRECTIVE EXERCISE SPECIALIST: REHABILITATION TO SPORTS PERFORMANCE.
BEHAVIORAL CHANGE SPECIALIST: MINDSET COACHING - LIFE GOALS ACHIEVEMENT SYSTEM
CHRIS LIVES AND BREATHES THE WORDS OF THOMAS EDISON,
“THE DOCTOR OF THE FUTURE WILL GIVE NO MEDICINE, BUT WILL INTEREST THE PATIENT IN THE CARE OF THE HUMAN FRAME, IN DIET AND THE CAUSE AND PREVENTION OF DISEASE.”
HOLISTIC APPROACH TO FITNESS
STRENGTH & CONDITIONING
MARTIAL ARTS - MMA
KICK BOX - KUNG FU
GOLF & TENNIS PERFORMANCE
INFINITY MOVEMENT METHOD - IMM
BODY SURFING - BREATH WORK - YOGA - TAI CHI - MEDITATION - PILATES AND MORE!
BURN FAT FAST:
BEACH FIT FAST FASTING &
NUTRITIONAL CLEANSING
BFF EMPOWERMENT:
BREATHE: CALM NERVOUS SYSTEM
FOOD: LEVERAGE IT - NOT LET IT USE YOU
FREEDOM: MOVEMENT & MINDSET
CHRIS'S DEDICATION TO IMPROVING HEALTH INCLUDES HOLISTIC APPROACH TO TRAINING AND CORRECTIVE EXERCISES:
RESTORE MOVEMENT, POSTURE STRENGTHENING TO PRO PERFORMANCE.
CHRIS HAD GAINED 70 POUNDS IN HIS TWENTIES AFTER A FOOTBALL INJURY, AND CAN RELATE TO HIS CLIENTS' STRUGGLES WITH DIET, FITNESS, AND BODY IMAGE.
PRIVATE OR GROUP SESSIONS AT HOME, OFFICE, PARK OR BEACH.
POWER BREATHING ON ZOOM!
GET BEACH FIT FAST WITH CHRIS IS THE RIGHT DECISION
CALL CHRIS TODAY 760.250.3490
CHRIS@ENLIGHTENEDFITNESS.ORG