Healthy Lifestyles * SPORTS MEDICINE * Holistic FITNESS

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MOVE WELL. EAT WELL. THINK WELL

ABOUT CHRIS

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CHRIS CAPISTRAN CES

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CHRIS IS A NATIVE SAN DIEGAN, BUT BORN IN JAPAN AND HIS FAMILY MOVED TO THE STATES WHEN HE WAS ONE.    


CHRIS EARNED A BACHELOR OF ARTS DEGREE IN EDUCATION AT UNIVERISTY OF SAN DIEGO (USD) WITH CONCENTRATION IN PSYCHOLOGY AND HUMAN DEVELOPMENT.   

HE HAS BEEN TRAINING FOR PAST 16 YEARS AND HAS ACHIEVED PROFESSIONAL CERTIFICATIONS IN APEX, AFFA, ACE, NA SPORTS MEDICINE, WEIGHT MANAGEMENT & LIFESTYLE CONSULTANT, CPR CERTIFIED, BOSU MASTER,   

GOLF & TENNIS FITNESS, SENIOR FITNESS, BEHAVIOR SPECIALIST, AND CORRECTIVE EXERCISE SPECIALIST: SPECIALIZE IN INJURIES OR CHRONIC PAIN AND REHABILITATION TO SPORTS PERFORMANCE.  


CHRIS LIVES AND BREATHES THE WORDS OF THOMAS EDISON, “THE DOCTOR OF THE FUTURE WILL GIVE NO MEDICINE, BUT WILL INTEREST THE PATIENT IN THE CARE OF THE HUMAN FRAME, IN DIET AND THE CAUSE AND PREVENTION OF DISEASE.”
 

CHRIS AND HIS FAMILY

 HOLISTIC APPROACH TO FITNESS 


"I UNDERSTAND THAT ADAPTING NEW FITNESS HABITS IS SOMETIMES DIFFICULT. 

MY GOAL IS TO CHANGE YOUR VIEW ON FITNESS, SO THAT IT BECOMES A LIFESTYLE. 

IF WE PRACTICE HEALTHY HABITS, WE ARE OBTAINING A HEALTHY LIFE."


CONTACT CHRIS TODAY FOR YOUR FREE (HALF HOUR) FITNESS, NUTRITION OR MEDITATION CONSULTATION  760-250-3490 CHRIS@ENLIGHTENEDFITNESS.ORG

TAI CHI, MEDITATION, YOGA, BODY SURFING AND MORE! 


   health coaching * holistic fitness trainer * sports medicine


HIS DEDICATION TO IMPROVING OVERALL HEALTH INCLUDES HOLISTIC APPROACH TO TRAINING AND INCORPORATING CORRECTIVE EXERCISES: PAIN MANAGEMENT, AND INJURY PREVENTION,   


CORE & POSTURE STRENGTHENING, YOGA, KICK BOX / KUNG FU   


GOLF & TENNIS PERFORMANCE, AND NUTRITIONAL CLEANSING.   


HAVING GAINED ALMOST 70 POUNDS IN HIS TWENTIES AFTER A FOOTBALL INJURY, CHRIS CAN IDENTIFY WITH CLIENTS, UNDERSTAND THEIR STRUGGLE WITH DIET, FITNESS, AND BODY IMAGE.  

AS A CERTIFIED BEHAVIOR SPECIALIST, HE IS ABLE TO ASSIST IN THE CLIENT'S MIND SET TO LIVE A HEALTHY LIFESTYLE.


PRIVATE SESSIONS AT HOME, OFFICE, PARK OR THE BEACH. 


HE ALSO TRAINS AT LOMAS SANTA FE COUNTRY CLUB AND TEACHES MEDITATION (QI GONG AND TAI CHI) CLASSES AT THE GRAND DEL MAR IN CARMEL VALLEY, SAN DIEGO, CA


CONTACT CHRIS TODAY  760.250.3490    CHRIS@ENLIGHTENEDFITNESS.ORG

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Contact CHRIS

I LOOK FORWARD TO MEETING YOU!

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Let's Get Started

FIRST SESSION FREE HALF HOUR EXERCISE, REHABILITATION, NUTRITION, OR MEDITATION 


 health coaching * holistic fitness trainer * sports medicine 

WWW.ENLIGHTENEDFITNESS.ORG

(760) 250-3490