Kickstarting Healthy Lifestyles

MOVE WELL, EAT WELL, THINK WELL

ABOUT US

CHRIS AND FAMILY

CHRIS CAPISTRAN CES

CHRIS IS A NATIVE SAN DIEGAN, BUT BORN IN JAPAN AND HIS FAMILY MOVED TO THE STATES WHEN HE WAS ONE.    


CHRIS EARNED A BACHELOR OF ARTS DEGREE IN EDUCATION AT UNIVERISTY OF SAN DIEGO (USD) WITH CONCENTRATION IN PSYCHOLOGY AND HUMAN DEVELOPMENT.   

HE HAS BEEN TRAINING FOR PAST 16 YEARS AND HAS ACHIEVED PROFESSIONAL CERTIFICATIONS IN APEX, AFFA, ACE, NA SPORTS MEDICINE, WEIGHT MANAGEMENT & LIFESTYLE CONSULTANT, CPR CERTIFIED, BOSU MASTER,   

GOLF & TENNIS FITNESS, SENIOR FITNESS, AND CORRECTIVE EXERCISE SPECIALIST--SPECIALIZING WITH INJURIES OR CHRONIC PAIN: REHABILITATION TO SPORTS PERFORMANCE.  


CHRIS LIVES AND BREATHES THE WORDS OF THOMAS EDISON, “THE DOCTOR OF THE FUTURE WILL GIVE NO MEDICINE, BUT WILL INTEREST THE PATIENT IN THE CARE OF THE HUMAN FRAME, IN DIET AND THE CAUSE AND PREVENTION OF DISEASE.”
 

HOLISTIC APPROACH TO FITNESS

I UNDERSTAND THAT ADAPTING NEW FITNESS HABITS IS SOMETIMES DIFFICULT. 

MY GOAL IS TO CHANGE YOUR VIEW ON FITNESS, SO THAT IT BECOMES A LIFESTYLE. 

IF WE PRACTICE HEALTHY HABITS, WE ARE OBTAINING A HEALTHY LIFE.

TAI CHI, MEDITATION, YOGA, BODY SURFING AND MORE!


HIS DEDICATION TO IMPROVING OVERALL HEALTH INCLUDES HOLISTIC APPROACH TO TRAINING AND INCORPORATING CORRECTIVE EXERCISES: PAIN MANAGEMENT AND INJURY PREVENTION,   

CORE & POSTURE STRENGTHENING, YOGA, KICK BOX / KUNG FU   

GOLF & TENNIS PERFORMANCE, AND NUTRITIONAL CLEANSING.   


CHRIS HAD GAINED 70 POUNDS IN HIS TWENTIES AFTER A FOOTBALL INJURY, AND CAN RELATE TO HIS CLIENTS' STRUGGLES WITH DIET, FITNESS, AND BODY IMAGE.  

 

PRIVATE SESSIONS AT HOME, OFFICE, PARK OR THE BEACH. 

HE ALSO TRAINS CLIENTS AT LOMAS SANTA FE COUNTRY CLUB.  

CONTACT CHRIS TODAY # 760. 250.3490     

Contact CHRIS

I LOOK FORWARD TO MEETING YOU!

Let's Get Started

FIRST SESSION FREE WITH GET KNOW AND HALF HOUR EXERCISE OR REHABILITATION 

Enlightened Fitness

(760) 250-3490